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[Back pain prevention] Which chair should you sit on for a long time, a gaming chair or an office chair? Recommendations under 50,000 yen

“My back hurts from playing too many games…”
Low back pain can be said to be an occupational disease for gamers. When you try to buy a new chair to solve this problem, you might be wondering whether to buy a “gaming chair that looks like a racing car” or a “mesh office chair.”
We will explain the characteristics of each and how to choose the one that suits your play style.

The truth about gaming chairs (bucket seat type)

This shape, represented by DXRacer and AKRacing, is suitable for a “relaxed posture”.
Perfect for RPGs and action games that you play while leaning back with a controller.
There is a headrest, so you can take a nap as it is.
However, if the seat is made of synthetic leather (PU leather), it has the disadvantage that it tends to get stuffy in the summer.

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Advantages of office chairs (ergonomics)

An office chair is actually more suitable for PC gamers who use a keyboard and mouse.
FPS etc. tend to lead to a forward leaning posture, but high-quality office chairs are fully equipped with functions that support the forward leaning posture.
If you are in the price range of 50,000 yen or less, you should aim for entry-level models from Nitori and Okamura.
If you choose a mesh material with good breathability, you will not lose concentration even if you sit for a long time.

Summary

“If you want to lie down, use a gaming chair.” “If you want to concentrate, use an office chair.”
If you choose something based only on how cool it looks, it will hurt your back, so be sure to choose it according to the purpose.

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